• Life

    5 Tips to help IBS Symptoms this Christmas

    Traditionally Christmas is a time for eating drinking and being merry and for most it is the one time of year we give ourselves permission to overindulge. With work Christmas parties, catching up with friends before the holidays, family gathering…

  • Life

    Got the Running Bug

    My latest project is a digital manifestation of my new hobby. I have recently caught the running bug and in a combined effort to track my progress, find a way to ensure I keep it up and practice my web…